Quick Baba Ghanouj

Vegetarian
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Ingredients

  • 1 large eggplant, pared and cut into 2-inch cubes
  • 1 c. Tahini sauce ⓘ
  • salt and pepper to taste ⓘ
  • 2 Tbsp. chopped parsley ⓘ

Instructions

  1. Salt cubed eggplant and let it rest for about 10 minutes to remove bitter juice.
  2. Place in pan; cover with water and bring to a rapid boil.
  3. Cook for about 10 minutes until soft.
  4. Drain. Combine eggplant with Tahini sauce.
  5. Add seasoning.
  6. Garnish with parsley.

Nutrition & Diet Analysis (per serving)

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 1.4g 2% DV
Carbs 12.6g 5% DV
Fiber 8.8g 31% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 9847mg 100% DV
Potassium 1607.8mg 34% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 37.6mg 42% DV
Calcium 51.5mg 4% DV
Iron 13.6mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

eggplant parsley salt

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