Quick Blueberry Syrup

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Ingredients

  • 4 cups blueberries, fresh or frozen
  • 1/3 cup sugar (or more if you like it sweeter)
  • 1/4 cup corn syrup, light (or golden, I prefer light)
  • 1/3 cup water

Instructions

  1. Dump blueberries into a small pot on high heat and add the other ingredients as you get them.
  2. Bring to a boil and reduce heat. Boil for 5 or 10 minutes.
  3. Serve over pancakes, waffles or as a topping on sweet biscuits with whipped cream.
  4. Store in the refrigerator for up to 5 days and reheat on the stove or in the microwave.

Nutrition & Diet Analysis (per serving)

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.2g
Carbs 30.4g 11% DV
Fiber 1.5g 5% DV
Sugar 24g 48% DV

Electrolytes

Sodium 4mg
Potassium 71.8mg 2% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 9.4mg 10% DV
Calcium 9.8mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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