Quick Chicken Meal

Name: Quick Chicken Meal
Yield: 4 servings
Ingredients: 2 pkg. chicken breasts or 1 whole fryer; 1 small onion

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Ingredients

Bring full pan of water to boil with chicken and onion; boil until chicken is done.
Take a box of rice or 1/2 of 2 pound box of rice and dump into water with chicken.
Mix salt and pepper to taste; put in 3 tablespoons basil leaves and cook until rice is done.

112 kcal 6% DV

Protein Fat Carbs

Protein 6.3g 13% DV

Total Fat 5.9g 8% DV

Carbs 8.5g 3% DV

Fiber 0.6g 2% DV

Sugar 1.3g 3% DV

Sodium 108.3mg 5% DV

Potassium 85.8mg 2% DV

Cholesterol 16mg 5% DV

Vitamin A 6mcg 1% DV

Vitamin C 0.4mg

Vitamin D 0.1mcg 1% DV

Calcium 10.5mg 1% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).