Quick Cilantro Chutney

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Ingredients

  • 1 bunch cilantro
  • 1 teaspoon peeled, grated ginger
  • 2 pieces thai chile peppers destemmed
  • 3 teaspoons lime juice
  • 1/4 teaspoon salt

Instructions

  1. Untie the bunch of cilantro. Wash thoroughly. Pick the leaves and the top, delicate part of the stem. Use the lower stems for a broth.
  2. Combine the cilantro leaves and top stems, peppers, salt, lime juice, ginger and blend fine. Feel free to add a teaspoon or two of water to facilitate blending.
  3. Store in a clean glass bottle in a refrigerator. It will last for 2-3 weeks.

Nutrition & Diet Analysis (per serving)

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 1.3g 2% DV
Carbs 15.9g 6% DV
Fiber 3.4g 12% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9972.8mg 100% DV
Potassium 1146.3mg 24% DV

Vitamins & Minerals

Vitamin A 73.5mcg 8% DV
Vitamin C 143.3mg 100% DV
Calcium 339mg 26% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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