Quick Delicious Salad VegetarianDairy ★ ★ ★ ★ ★ Be the first to rate this recipe Ingredients 12 oz. Cool Whip ⓘ 24 oz. cottage cheese ⓘ Instructions Blend together. Refrigerate for an hour and serve. Nutrition & Diet Analysis (per serving) 42 kcal 2% DV Protein Fat Carbs Macronutrients Protein 2.9g 6% DV Total Fat 1.1g 1% DV Carbs 5.5g 2% DV Fiber 0.4g 2% DV Sugar 5g 10% DV Electrolytes Sodium 80.3mg 3% DV Potassium 48.5mg 1% DV Cholesterol 4.3mg 1% DV Vitamins & Minerals Vitamin A 12.8mcg 1% DV Vitamin C 0.5mg 1% DV Vitamin D 0mcg Calcium 22.5mg 2% DV Iron 0.1mg 1% DV * % Daily Values based on a 2,000 calorie diet (FDA 2020).