Quick Diabetic Pickled Beets

Prep: 10 min

A quick, tangy, and sweet pickled beet recipe perfect for diabetics, combining natural beet flavor with a balanced sweet and vinegary kick, ideal as a healthy side or snack.

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Ingredients

  • 1 can beet slices
  • 3 packets sweetener
  • Salt
  • Pepper

Instructions

  1. Drain off half of the liquid from the can of beet slices.
  2. Sprinkle the sweetener, salt, and pepper over the beets.
  3. Add vinegar to cover the beets completely.
  4. Cover and refrigerate before serving.

Nutrition & Diet Analysis (per serving)

106 kcal 5% DV

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 27.1g 10% DV
Fiber 0g
Sugar 23.8g 48% DV

Electrolytes

Sodium 9695.3mg 100% DV
Potassium 31mg 1% DV

Vitamins & Minerals

Calcium 12.8mg 1% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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