Quick Dijon Broiled Catfish

Name: Quick Dijon Broiled Catfish
Yield: 4 servings
Ingredients: 4 catfish fillets (about 1 1/4 lbs.); 2 -3 tablespoons Dijon mustard; 4 lemon wedges; 2 tablespoons chives, chopped; 1/3 cup pecan halves, toasted then chopped; salt and pepper

Seafood

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Ingredients

4 catfish fillets (about 1 1/4 lbs.)
2 -3 tablespoons Dijon mustard
4 lemon wedges
2 tablespoons chives, chopped ⓘ
1/3 cup pecan halves, toasted then chopped ⓘ
salt and pepper ⓘ

Instructions

Place oven rack 6 inches from broiler.
Spray baking dish with nonstick cooking spray.
Place fish fillets in pan and season to taste with salt and pepper. Spread mustard on top of fillets.
Broil for 5 minutes or until fish flakes easily when tested with a fork. The mustard will darken but do not allow it to burn.
Place each fillet on a plate garnished with lemon wedges, chives and pecans.

Nutrition & Diet Analysis (per serving)

84 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 1g 1% DV

Carbs 17.2g 6% DV

Fiber 7.1g 25% DV

Sugar 0.4g 1% DV

Electrolytes

Sodium 9770mg 100% DV

Potassium 782.5mg 17% DV

Vitamins & Minerals

Vitamin A 985.5mcg 100% DV

Vitamin C 171.3mg 100% DV

Calcium 238.8mg 18% DV

Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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