Quick Dinner Buns

Name: Quick Dinner Buns
Yield: 4 servings
Ingredients: 2 cups all-purpose flour; 2 teaspoons baking powder; 1/2 teaspoon salt; 1 1/2 cups 2% low-fat milk; 6 tablespoons mayonnaise (optional)

Vegetarian Dairy

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Ingredients

2 cups all-purpose flour ⓘ
2 teaspoons baking powder ⓘ
1/2 teaspoon salt ⓘ
1 1/2 cups 2% low-fat milk ⓘ
6 tablespoons mayonnaise (optional) ⓘ

Instructions

Preheat oven to 400°F Grease a 12-cup muffin pan.
In a mixing bowl, stir together the flour, baking powder and salt. Add the milk and mayonnaise. Stir with a fork until everything is blended and mixture is smooth.
Spoon into well-greased (or paper-lined) muffin pan, filling the cups about 2/3 full.
Bake for 20-25 minutes, until the tops are lightly browned.
Remove from pan, let cool and serve slightly warm.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 22.4g 29% DV

Carbs 44.1g 16% DV

Fiber 0.8g 3% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 12541.2mg 100% DV

Potassium 100.8mg 2% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 1583mg 100% DV

Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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