Quick & Easy Chicken Dip

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Ingredients

  • 8 ounces cream cheese, softened
  • 6 ounces sour cream
  • 10 ounces canned chicken, drained
  • 1 teaspoon garlic powder
  • 1/3 cup parmesan cheese, grated

Instructions

  1. Put the cream cheese, sour cream, canned chicken, and garlic powder into a food processor and process until smooth.
  2. Coat a ceramic or glass baking dish with cooking spray and pour mixture into the baking dish.
  3. Top with parmeasan cheese.
  4. Bake for 30 minutes at 350 degrees.
  5. Serve hot with Ritz crackers.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 13g 17% DV
Carbs 25.9g 9% DV
Fiber 0.6g 2% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 825.8mg 36% DV
Potassium 326mg 7% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 107.5mcg 12% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 258.5mg 20% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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