Quick Fix Fruit Freeze

Prep: 5 min Serves: 1 Cuisine: American

A refreshing and creamy fruit freeze made with low-fat milk and frozen yogurt, perfect for a quick healthy snack or dessert for all ages.

Be the first to rate this recipe

Ingredients

  • 1/2 cup low-fat or skim milk
  • 1/2 cup low-fat frozen yogurt

Instructions

  1. Mix all ingredients in a blender until smooth.
  2. Pour into a 12 ounce glass and enjoy your snack.

Nutrition & Diet Analysis (per serving)

23 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 5.3g 2% DV
Fiber 0.3g 1% DV
Sugar 3.8g 8% DV

Electrolytes

Potassium 70.8mg 2% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 4.6mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →