Quick Hurry Bars

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Ingredients

  • 2 c. graham cracker crumbs
  • 1 1/2 c. flaked coconut
  • 1 c. nuts, chopped
  • 10 oz. sweetened condensed milk

Instructions

  1. Combine crumbs, coconut and nuts in medium bowl.
  2. Add condensed milk; stir well.
  3. Scrape into well-greased 8 x 8-inch pan.
  4. Bake in a 350° oven for 40 minutes, until an inserted toothpick comes out clean.
  5. Cool; cut and store covered (airtight).
  6. Makes 25 squares.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 17.6g 23% DV
Carbs 37.5g 14% DV
Fiber 1.1g 4% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 36.8mg 2% DV
Potassium 351.8mg 7% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg
Calcium 85.3mg 7% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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