Quick Microwave Kale Chips
Ingredients
Instructions
- Remove stems from kale. Tear leaves into 2-inch pieces; wash and thoroughly dry.
- Toss well with 4 teaspoons oil in large bowl. Spread roughly one-third of leaves in single layer on large plate and season lightly with kosher salt.
- Microwave for 3 minutes.
- If leaves are crispy, transfer to serving bowl; if not, continue to microwave leaves in 30-second increments until crispy.
- Repeat with remaining leaves in 2 batches. Store chips in airtight container for up to 1 week.
Nutrition & Diet Analysis (per serving)
232
kcal
12% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).