Quick Microwave Kale Chips

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Ingredients

  • 1/2 bunch kale
  • 4 teaspoons cooking oil
  • 1 dash kosher salt

Instructions

  1. Remove stems from kale. Tear leaves into 2-inch pieces; wash and thoroughly dry.
  2. Toss well with 4 teaspoons oil in large bowl. Spread roughly one-third of leaves in single layer on large plate and season lightly with kosher salt.
  3. Microwave for 3 minutes.
  4. If leaves are crispy, transfer to serving bowl; if not, continue to microwave leaves in 30-second increments until crispy.
  5. Repeat with remaining leaves in 2 batches. Store chips in airtight container for up to 1 week.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 25.3g 32% DV
Carbs 1.3g
Fiber 0.6g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 9752.5mg 100% DV
Potassium 38mg 1% DV

Vitamins & Minerals

Vitamin A 36.5mcg 4% DV
Vitamin C 4.5mg 5% DV
Calcium 43.5mg 3% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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