Ful Medames
Ingredients
Instructions
- Drain the beans and place in a large saucepan.
- Add 7 cups of water and bring to a boil over medium-high heat.
- Reduce the heat to low and add the juice of 1 lemon, the garlic and the salt.
- Cover and simmer over low heat (the beans will retain their shape only if cooked slowly) until the beans are soft-- moist but not soupy-- about 12 hours.
- You should do this ideally in the crock pot.
- Check occasionally and add water if the beans become dry.
- Twenty minutes before serving, chop the scallions and combine with the remaining lemon juice.
- Stir in the oil, season with salt and pepper, and set aside.
- Discard the garlic and gently stir the lemon mixture into the beans.
- Adjust seasoning.
- Spoon into bowls, mash slightly.
- Serve warm with pita bread.
Nutrition & Diet Analysis (per serving)
404
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).