Quick Mustard Chicken

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Ingredients

  • 2 whole skinless, boneless chicken breasts
  • 3 Tbsp. whole grain mustard
  • 2 Tbsp. virgin olive oil
  • 3 cloves garlic, minced
  • 2 Tbsp. minced fresh parsley

Instructions

  1. Cut each chicken breast in half. Set aside.
  2. Combine mustard, oil, garlic and parsley and spread equal amounts of mustard mixture on both sides of each breast.
  3. Set aside for 1 hour to marinate.
  4. Broil
  5. or grill breasts until cooked through and lightly browned.
  6. Don't overcook. Serve hot or cold with fresh green vegetable.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 30.5g 39% DV
Carbs 21g 8% DV
Fiber 8.8g 31% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 234.3mg 10% DV
Potassium 1601mg 34% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 37.3mg 41% DV
Vitamin D 0.1mcg
Calcium 51mg 4% DV
Iron 14.4mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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