Quick Pineapple Icing

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Ingredients

  • 2 (3 1/2 ounce) boxes vanilla flavor instant pudding and pie filling mix (you can also use pineapple, banana or cheesecake for a different taste)
  • 1 (6 ounce) can crushed pineapple

Instructions

  1. Add pineapple to dry pudding mix.
  2. Beat well.
  3. Fold in Cool Whip.
  4. Frost cake. (Make sure to keep the leftover cake in the refrigerator).

Nutrition & Diet Analysis (per serving)

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.1g
Carbs 7.3g 3% DV
Fiber 0.2g 1% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 15mg 1% DV
Potassium 69.8mg 1% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 2.1mg 2% DV
Calcium 39.3mg 3% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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