Quick Rice And Kielbasa

Name: Quick Rice And Kielbasa
Yield: 4 servings
Ingredients: 1 pkg. kielbasa (regular, light or turkey); 1 (20 oz.) pkg. Vigo yellow rice

Vegan Vegetarian

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Ingredients

1 pkg. kielbasa (regular, light or turkey) ⓘ
1 (20 oz.) pkg. Vigo yellow rice ⓘ

Instructions

Cut kielbasa into 1-inch slices.
Prepare rice according to directions, adding kielbasa to water before rice.
Garnish with parsley or scallions.
Easy and delicious!

Nutrition & Diet Analysis (per serving)

170 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 7.9g 10% DV

Carbs 19.9g 7% DV

Fiber 0.5g 2% DV

Sugar 1g 2% DV

Electrolytes

Sodium 594.5mg 26% DV

Potassium 276.8mg 6% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV

Vitamin C 3.7mg 4% DV

Vitamin D 0.2mcg 1% DV

Calcium 19.3mg 1% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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