Kielbasa Nutrition Facts
4 varieties — data from USDA FoodData Central. • Category: Sausages and Luncheon Meats
All Kielbasa Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Kielbasa, fully cooked, grilled | 337 | 12.5g | 29.7g | 5g | 0g | 1062mg | 42mg | 1mg | 14.7mg | 306mg |
| Kielbasa, fully cooked, pan-fried | 333 | 12.4g | 29.4g | 4.8g | 0g | 1046mg | 40mg | 0.9mg | 16.2mg | 304mg |
| Kielbasa, fully cooked, unheated | 325 | 10.8g | 29.6g | 3.7g | 0g | 928mg | 24mg | 0.8mg | 19.1mg | 217mg |
| Kielbasa, Polish, turkey and beef, smoked | 226 | 13.1g | 17.6g | 3.9g | 0g | 1200mg | — | 1.2mg | 14.8mg | — |
Recipes using Kielbasa
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