Quick Seafood Dip

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Ingredients

  • 1 c. mayo
  • 1/2 tsp. curry powder
  • 2 tsp. chili sauce

Instructions

  1. Combine ingredients and chill. Serve with cooked, chilled lobster chunks, shrimp or fried fish bits. Yields 1 cup.

Nutrition & Diet Analysis (per serving)

170 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 11.8g 15% DV
Carbs 17.3g 6% DV
Fiber 13.8g 49% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 177.5mg 8% DV
Potassium 446.5mg 10% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 17.3mg 19% DV
Calcium 134mg 10% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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