Quick Spinach Soup

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Ingredients

  • 1/2 c. cooked spinach
  • 1 can condensed cream of chicken soup
  • 1 can chicken broth

Instructions

  1. Combine cooked spinach and condensed cream of chicken soup. If the spinach has already been creamed, use instead the chicken broth.
  2. You may thin the soup with spinach water, stock or milk. Season to taste.
  3. Heat and serve.

Nutrition & Diet Analysis (per serving)

30 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 1.6g 2% DV
Carbs 2.8g 1% DV
Fiber 0.6g 2% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 288mg 13% DV
Potassium 156.3mg 3% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 128mcg 14% DV
Vitamin C 7.1mg 8% DV
Calcium 29.3mg 2% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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