Quick Tomato Sandwich

Be the first to rate this recipe

Ingredients

  • 2 tablespoons ketchup
  • 1 tablespoon mayonnaise
  • 1/8 teaspoon salt
  • 1/8 teaspoon hot pepper sauce
  • 4 slices whole wheat bread
  • 2 leaves lettuce
  • 1 tomato, sliced

Instructions

  1. In a small bowl, combine ketchup, mayonnaise, salt, and hot pepper sauce. Mix well. Meanwhile, toast bread in toaster. Spread mixture on all 4 slices of toast; set aside.
  2. Arrange lettuce leaves on the bread followed by 3 or 4 slices of tomato. Top with another piece of bread. Repeat with the other sandwich.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 21.2g 27% DV
Carbs 34.7g 13% DV
Fiber 8.1g 29% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 10171mg 100% DV
Potassium 519.8mg 11% DV

Vitamins & Minerals

Vitamin A 32.8mcg 4% DV
Vitamin C 8mg 9% DV
Calcium 165.3mg 13% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →