Quick Vegetable Pasta Primavera

ChickenDairy
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Ingredients

  • 1 cup chicken stock or broth
  • 2 cups cooked vegetables leftover ⓘ
  • 1 lemon juiced
  • 1 garlic clove minced
  • 1 teaspoon italian seasoning
  • 1 tablespoon white wine butter, OR cream ⓘ
  • 1 tablespoon grated Parmesan cheese more for serving if desired ⓘ
  • 5 cups pasta cooked, 8-12 oz dry ⓘ

Instructions

  1. In a skillet over medium high heat, add 1 cup of stock or broth. Simmer 5 minutes.
  2. Add the lemon juice, 1 tsp Italian seasoning, minced garlic, pasta water, and wine, butter, or cream. (Wine will keep dish extra light!)
  3. Simmer 5 more minutes, stirring occasionally.
  4. Add in cooked vegetables (grilled, sauteed, or steamed). Turn heat to low and saute until vegetables are heated through.
  5. Using tongs, fold in hot pasta and 1 TBSP grated Parmesan cheese until combined.
  6. Serve with freshly grated Parmesan cheese, if desired.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 6.1g 8% DV
Carbs 28.8g 10% DV
Fiber 1.1g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 714.3mg 31% DV
Potassium 276.8mg 6% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 211.3mg 16% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

parmesan cheese garlic chicken pasta

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