Quick-Y Broccoli Benedict

PorkDairy
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Ingredients

  • 10 oz. pkg. frozen cut broccoli with cheese sauce pouch ⓘ
  • 2 slices English muffin, toasted (1 muffin split) ⓘ
  • 2 slices cooked ham
  • 1 egg, hard-boiled and chopped ⓘ

Instructions

  1. Place unopened broccoli pouch in vigorously boiling water. Do not cover.
  2. Heat for 18 minutes.
  3. In small bowl, combine broccoli and mustard.
  4. Place ham on split, toasted muffin and top with broccoli mixture.
  5. Garnish with egg.
  6. Serves 2.

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 10g 13% DV
Carbs 23.1g 8% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 443.5mg 19% DV
Potassium 244mg 5% DV
Cholesterol 88.5mg 30% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV
Vitamin C 0.3mg
Vitamin D 0.5mcg 3% DV
Calcium 149.3mg 11% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg cheese sauce ham

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