Quick Yogurt 'n Pudding

VegetarianDairy
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Ingredients

  • 1 cup vanilla low-fat yogurt
  • 1 cup fat-free milk ⓘ
  • 1 pkg. (4-serving size) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding ⓘ
  • 1/2 cup mashed strawberries ⓘ

Instructions

  1. Measure yogurt into medium bowl.
  2. Gradually add milk, stirring with wire whisk until well blended.
  3. Add dry pudding mix.
  4. Beat 2 min.
  5. or until well blended.
  6. Stir in strawberries.
  7. Spoon evenly into five dessert dishes; cover.
  8. Refrigerate at least 1 hour.
  9. Store leftover pudding in refrigerator.

Nutrition & Diet Analysis (per serving)

146 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 2.8g 4% DV
Carbs 28.2g 10% DV
Fiber 1.2g 4% DV
Sugar 13g 26% DV

Electrolytes

Sodium 93.8mg 4% DV
Potassium 160.5mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 62.3mcg 7% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.7mcg 3% DV
Calcium 138mg 11% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla low-fat yogurt sugar milk

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