Radish Greens

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Ingredients

  • 3 bunches of radish greens
  • 1 tablespoon olive oil or 1 tablespoon butter

Instructions

  1. Rinse the radish leaves at least 3 times and pat dry.
  2. They can be chopped or left whole. I would remove the stem however it's edible but a little tough for my liking.
  3. Heat up the olive oil in a pan on medium heat , add the leaves and stir fry for about 2 minutes until the leaves are wilted.
  4. Minced garlic can be cooked with the greens as well and salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 25.2g 32% DV
Carbs 2.3g 1% DV
Fiber 0.9g 3% DV
Sugar 0.2g

Electrolytes

Sodium 19.5mg 1% DV
Potassium 99.5mg 2% DV

Vitamins & Minerals

Vitamin A 127mcg 14% DV
Vitamin C 8.8mg 10% DV
Calcium 47mg 4% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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