Ranch House Chicken

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Ingredients

  • 1 bottle fat free Ranch dressing
  • 4 or 5 boneless, skinless chicken breast
  • 1 box corn flakes

Instructions

  1. Take 2 c corn flakes and put in a zip lock bag. Crush them up. Coat each chicken breast with Ranch dressing, then roll in crushed corn flakes. Place coated chicken breast in a lightly greased shallow baking dish. Bake at 375 degrees for 45 minutes.

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 1.1g 1% DV
Carbs 32.3g 12% DV
Fiber 1g 4% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 651.8mg 28% DV
Potassium 134mg 3% DV
Cholesterol 13mg 4% DV

Vitamins & Minerals

Vitamin A 247mcg 27% DV
Vitamin C 16.8mg 19% DV
Vitamin D 1.8mcg 9% DV
Calcium 9.3mg 1% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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