Raspberry Apple Honey Jam

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Ingredients

  • 3 -4 cups mashed raspberries (equals 6 pints, a little over 1 pound)
  • 1 apple (diced with skin)
  • 1/2 cup sugar
  • 1 cup honey
  • 1/4 cup lemon juice
  • 2 teaspoons dry pectin

Instructions

  1. Wash and mash berries.
  2. Dice apple into tiny pieces - you can leave the skin on.
  3. Add mashed berries, apple, and lemon juice in pan and cook until it boils, stirring a few times.
  4. Let fruit cook for about 15 to 20 minutes. Stirring occasionally.
  5. In separate bowl, combine sugar and pectin and stir together.
  6. Add sugar/pectin mixture into the fruit and stir.
  7. Next add the honey and vanilla. Stir well.
  8. Cook for about 10 more minutes.
  9. Remove from heat and fill jars to 1/4" of top. (Recipe makes six 8oz. jars).
  10. Wipe rims clean and screw on 2-piece lids.
  11. Submerge sealed jars into hot water at 200 degrees (or boiling) for 10 minutes. You will hear a "pop" sound once jars are removed from water - that is when the lids are sealed. Let cool on your kitchen counter.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 34.4g 12% DV
Fiber 1.7g 6% DV
Sugar 26.5g 53% DV

Electrolytes

Sodium 13.8mg 1% DV
Potassium 165mg 4% DV

Vitamins & Minerals

Vitamin C 18.8mg 21% DV
Calcium 14.3mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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