Raspberry-Banana Milkshake

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Ingredients

  • 4 ounces washed raspberries
  • 1 medium banana
  • 2 cups soymilk
  • 1 cup vanilla frozen yogurt (totally optional)

Instructions

  1. Everything into blender.
  2. Blend on high until smooth.

Nutrition & Diet Analysis (per serving)

53 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.6g 1% DV
Carbs 10.8g 4% DV
Fiber 0.8g 3% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 24.5mg 1% DV
Potassium 160mg 3% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 4mg 4% DV
Vitamin D 0.5mcg 3% DV
Calcium 65.8mg 5% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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