Raspberry Cider Punch

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Ingredients

  • 10.5 oz raspberries
  • 2 None limes, sliced
  • 3 cups apple cider
  • 1 cup sparkling mineral water
  • 2 cups apple juice

Instructions

  1. In a large bowl, mix the raspberries, limes and 1 cup cider. Leave to stand for 30 minutes.
  2. Just before serving, fill with remaining cider, mineral water and apple juice. Garnish with nasturtium flowers, if using.

Nutrition & Diet Analysis (per serving)

34 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 8.7g 3% DV
Fiber 0.9g 3% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 5mg
Potassium 49.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 11.8mg 13% DV
Calcium 13mg 1% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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