Raspberry Fruit For Lunches

Name: Raspberry Fruit For Lunches
Yield: 4 servings
Ingredients: 1/2 cups Boiling Water; 1/2 cups Sugar; 6 whole Ice Cubes

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Ingredients

Stir the sugar into the boiling water until dissolved. Add the ice cubes and stir to cool slightly.
Divide the frozen raspberries into four lunch containers. Pour the syrup over the berries. Seal the containers and pack into lunches. By lunchtime the raspberries will be thawed in the syrup.

54 kcal 3% DV

Protein Fat Carbs

Protein 1.5g 3% DV

Total Fat 0.6g 1% DV

Carbs 11.9g 4% DV

Fiber 3.2g 11% DV

Sugar 1.2g 2% DV

Sodium 20.3mg 1% DV

Potassium 117mg 2% DV

Vitamin A 0.5mcg

Vitamin C 15.6mg 17% DV

Calcium 14.5mg 1% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).