Raspberry Marinade

VeganVegetarian
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Ingredients

  • 1/2 cup all fruit raspberry jam ⓘ
  • 1/2 cup pineapple juice
  • 1/2 cup soy sauce ⓘ
  • 2 tablespoons rice vinegar ⓘ
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon dried basil
  • 4 skinless, boneless chicken breast halves ⓘ

Instructions

  1. In a large bowl, combine raspberry jam, pineapple juice, soy sauce, rice vinegar, garlic, and basil. Add chicken breasts, and turn to coat evenly. Cover, and refrigerate for at least 4 hours.
  2. Preheat grill for medium heat, and lightly oil grate.
  3. Cook chicken breasts on grill until meat is no longer pink, and juices run clear.

Nutrition & Diet Analysis (per serving)

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 4.5g 6% DV
Carbs 16.1g 6% DV
Fiber 1.2g 4% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 1842.8mg 80% DV
Potassium 244.3mg 5% DV

Vitamins & Minerals

Vitamin A 69.3mcg 8% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0.1mcg
Calcium 58.8mg 5% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce pineapple juice basil garlic

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