Raspberry Milk Shakes

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Ingredients

  • 1 (10 ounce) package frozen raspberries
  • 12 cup milk
  • 1 quart vanilla ice cream

Instructions

  1. First add the raspberries and milk to an electric blender; process until mixture is smooth.
  2. Add in the ice cream and process until smooth.
  3. Serve in chilled tall glasses.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 3.6g 5% DV
Carbs 31.7g 12% DV
Fiber 3.5g 13% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 121mg 5% DV
Potassium 111.5mg 2% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 79.8mcg 9% DV
Vitamin C 10.4mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 130.3mg 10% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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