Raspberry-Mint Ice Pops
Ingredients
Instructions
- Combine sugar, 1/4 cup water, and mint in a small saucepan over medium heat; cook 4 minutes or until sugar dissolves, stirring frequently. Let stand 30 minutes. Strain through a sieve over a bowl; discard solids.
- Combine mint syrup, berries, and juice in a blender; process until smooth.
- Divide mixture evenly among 9 (4-ounce) ice-pop molds. Top with lid; insert craft sticks. Freeze pops overnight or until set.
Nutrition & Diet Analysis (per serving)
52
kcal
3% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).