Raspberry Tilapia

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Ingredients

  • 4 (4 ounce) fillets tilapia (bream)
  • 1/4 cup olive oil
  • 1/4 cup raspberry vinegar
  • 1/4 cup honey
  • 1 teaspoon yellow mustard

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 11x7 inch baking dish.
  2. In a mixing bowl, whisk together the olive oil, raspberry vinegar, honey, mustard and dill weed.
  3. Arrange the tilapia filets in a single layer in the prepared baking dish. Pour mixture over the fish filets, coating the filets evenly.
  4. Bake in a preheated oven, uncovered for 20 minutes or until fish is flaky with a fork.

Nutrition & Diet Analysis (per serving)

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 26.1g 33% DV
Carbs 23.8g 9% DV
Fiber 1.6g 6% DV
Sugar 20.8g 42% DV

Electrolytes

Sodium 292.8mg 13% DV
Potassium 235.8mg 5% DV

Vitamins & Minerals

Vitamin A 97.8mcg 11% DV
Vitamin C 21.5mg 24% DV
Calcium 69.5mg 5% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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