Raspberry Vanilla Smoothie

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Ingredients

  • 125 g (4 oz) raspberries
  • 150 g (5 oz) low-fat natural yogurt
  • 2 drops vanilla essence
  • 1 teaspoon clear honey (optional)
  • 1 heaped tablespoon low-fat greek yogurt

Instructions

  1. Put the raspberries, yogurt and vanilla essence in a food processor or blender and blend until smooth. Taste, and add the honey if necessary for sweetness.
  2. Put a couple of ice cubes in a glass, and pour in the smoothie. Spoon the Greek yogurt on top, add a straw and serve immediately.

Nutrition & Diet Analysis (per serving)

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 1.3g 2% DV
Carbs 10g 4% DV
Fiber 0.8g 3% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 11.8mg 1% DV
Potassium 95.8mg 2% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 2.2mg 2% DV
Calcium 30.5mg 2% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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