Raw Fried Potatoes

VeganVegetarian
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Ingredients

  • 6 medium russet potatoes, washed & unpeeled ⓘ
  • 1 medium onion, peeled (yellow or white) ⓘ
  • ice water ⓘ
  • salt & pepper, to taste, no other seasoning needed ⓘ
  • 3 -4 tablespoons lard (can use CRISCO, but it changes the taste) ⓘ

Instructions

  1. Wash the potatoes under cold water & pat dry -- cut away any bad spots You can peel them, but I prefer not to.
  2. Peel the onion.
  3. Thinly slice the potatoes & onion.
  4. Add enough ice water to cover & let soak for about 15 minutes.
  5. Over medium-high heat, melt the lard (or CRISCO) -- cast iron works best.
  6. Drain the potatoes/onions & immediately add to the hot grease -- BE CAREFUL -- THE GREASE WILL SPLATTER!
  7. Season as desired.
  8. Cover & cook over med.-high heat until soft, stirring often.
  9. If potatoes stick, add a little more lard/CRISCO.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 28.6g 37% DV
Carbs 13.8g 5% DV
Fiber 1.1g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9786mg 100% DV
Potassium 170.3mg 4% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 2.5mg 3% DV
Vitamin D 0.6mcg 3% DV
Calcium 20.8mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion lard water russet potatoes salt

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