Really Easy Chowder

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Ingredients

  • 1 (14.5 ounce) can diced tomatoes
  • 3 stalks celery, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • salt and pepper to taste

Instructions

  1. In a medium sized stock pot place undrained tomatoes, celery, oregano, basil, salt and pepper. Bring to a boil over medium heat.
  2. Place frozen fish filets in pot. Reduce heat and cook for 10 to 15 minutes. Cook until mixture is heated through and fish is opaque and flaky. Thin with a little water if desired.

Nutrition & Diet Analysis (per serving)

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 1.3g 2% DV
Carbs 19g 7% DV
Fiber 11.2g 40% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9711.3mg 100% DV
Potassium 439mg 9% DV

Vitamins & Minerals

Vitamin A 106.8mcg 12% DV
Vitamin C 12mg 13% DV
Calcium 452.3mg 35% DV
Iron 10.2mg 57% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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