Red Bell Pepper Tapas

Be the first to rate this recipe

Ingredients

  • 1 garlic clove, minced
  • 1 teaspoon fresh oregano, chopped or 1/2 teaspoon dried oregano
  • 2 tablespoons olive oil
  • 2 red bell peppers

Instructions

  1. Adjust broiler rack to within a 4 inches of heat source.
  2. Cover broiler pan with foil and preheat broiler.
  3. Place peppers on hot foil.
  4. Broil for 15-20 minutes, turning each pepper every 5 minutes until skin is blackened.
  5. Remove peppers from broiler and place in a brown paper bag.
  6. Roll top of bag down and set aside for 15 minutes, this steams the skins which makes removing the skin easier.
  7. Peel peppers by cutting around the stem and twisting it, halve peppers and peel the skin back with a knife.
  8. Rinse peppers with cold water and remove seeds.
  9. Slice pepper halves lengthwise into 1/4 inch strips.
  10. Place pepper strips into a jar.
  11. Add oregano, garlic and oil.
  12. Close the lid and shake to blend.
  13. Allow to marinate an hour.
  14. We like this served with garlic bread.
  15. This will keep one week in the refrigerater in jar.
  16. I haven't tried letting it marinate that long but I bet it would be great.
  17. Cooking time includes steaming and marinating time.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 30.2g 39% DV
Carbs 27.7g 10% DV
Fiber 11.3g 40% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 142.8mg 6% DV
Potassium 341mg 7% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg
Calcium 406.3mg 31% DV
Iron 10.1mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →