Red Onion Salad

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 2 large red onions ⓘ
  • 4 firm tomatoes ⓘ
  • 1 tsp. oregano ⓘ
  • 1 tsp. salt
  • dash of black ground pepper ⓘ
  • 2 Tbsp. olive oil ⓘ

Instructions

  1. Slice onions; soak in cold water for about 20 minutes.
  2. Drain off water; put in salad bowl with cut tomato wedges.
  3. Toss with remaining ingredients.
  4. Sprinkle with chopped fresh basil.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 26.9g 35% DV
Carbs 34.4g 12% DV
Fiber 17.2g 61% DV
Sugar 2g 4% DV

Electrolytes

Sodium 9715.8mg 100% DV
Potassium 697.8mg 15% DV

Vitamins & Minerals

Vitamin A 47.5mcg 5% DV
Vitamin C 7.5mg 8% DV
Calcium 519mg 40% DV
Iron 12mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oregano tomato black ground pepper olive oil salt

You May Also Like

🥗

Pickled Eggs Or Gizzards Recipe

VeganVegetarian
24 kcal 0.5g protein
🥗

Saltfish Fritters

VeganVegetarian
386 kcal 12g protein
🥗

Black Bean Polenta Recipe

VeganVegetarian
226 kcal 9.4g protein
🥗

Smoked Cherry Hot Sauce Recipe

VeganVegetarian
33 kcal 0.6g protein
🥗

Mckeegans Dream (Martini)

VeganVegetarian
21 kcal 0g protein
🥗

Banana Guava Pie Recipe

VeganVegetarian
163 kcal 1g protein
Vegan recipes → Vegetarian recipes → All recipes →