Red Onions

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 c. onions ⓘ
  • 1 Tbsp. olive oil or more (or cooking oil) ⓘ
  • 1/4 c. concentrated grape juice (not sweetened) ⓘ

Instructions

  1. In frying pan, heat oil.
  2. Add onions that have been cut in half from top to root and sliced thin into strips.
  3. Cook until onions turn clear.
  4. Add the unsweetened Concord type grape juice and cook until onions take on red color and get tender as desired. Makes 2 "vegetable" servings.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 28.6g 37% DV
Carbs 12.1g 4% DV
Fiber 0.6g 2% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 94.3mg 4% DV
Potassium 57mg 1% DV

Vitamins & Minerals

Vitamin C 6.7mg 7% DV
Calcium 10.8mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

grape juice onion olive oil

You May Also Like

🥗

Screaming Ghost Donuts

VeganVegetarian
318 kcal
🥗

Bulk Kfc Extra Crispy Seasoning (Copycat)

VeganVegetarian
433 kcal 14.1g protein
🥗

Tomato Paste

VeganVegetarian
6 kcal 0.2g protein
🥗

Mint Potato

VeganVegetarian
122 kcal 1.8g protein
🥗

Oven Roasted Herbed Vegetables

VeganVegetarian
483 kcal 6.2g protein
🥗

Gigi'S Strawberry Rhubarb Salad

VeganVegetarian
306 kcal 2g protein
Vegan recipes → Vegetarian recipes → All recipes →