Reese'S Protein Shake

Name: Reese'S Protein Shake
Yield: 4 servings
Ingredients: 8 -12 ounces water or 8 -12 ounces skim milk; 2 scoops chocolate whey protein powder; 1 1/2 tablespoons sugar-free instant chocolate pudding mix (dry); 1 tablespoon Splenda sugar substitute (optional); 1 tablespoon peanut butter (low fat, low sugar, or regular)

Vegetarian Dairy

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Ingredients

8 -12 ounces water or 8 -12 ounces skim milk ⓘ
2 scoops chocolate whey protein powder
1 1/2 tablespoons sugar-free instant chocolate pudding mix (dry) ⓘ
1 tablespoon Splenda sugar substitute (optional) ⓘ
1 tablespoon peanut butter (low fat, low sugar, or regular) ⓘ

Instructions

Combine in a blender water, protein powder, pudding, splenda and peanut butter. Process until smooth. Drop in 6-8 ice cubes and process until smooth again. It gets kinda thick. You can sip on this all day!
I put it in one of those cups that have the liquid in it that freezes to keep drinks cold. It started to freeze to the sides and was just like a decadent chocolate ice cream!

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 20.4g 26% DV

Carbs 26.6g 10% DV

Fiber 4.9g 17% DV

Sugar 14.1g 28% DV

Electrolytes

Sodium 130.3mg 6% DV

Potassium 387.8mg 8% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 9.1mg 10% DV

Calcium 33.8mg 3% DV

Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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