Refreshing Cucumber Lemonade

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Ingredients

  • 1 cup water
  • 1/2 cup white sugar
  • 1 cucumber, sliced
  • 6 lemons, juiced

Instructions

  1. Make a simple syrup by stirring the water and sugar together in a saucepan over medium heat; heat until just about to boil and the sugar has dissolved. Place in refrigerator 30 minutes, or until cool.
  2. Place the cucumber slices in a blender or food processor; blend until mashed into a pulp. Pour the cucumber pulp into a fine mesh strainer place over a bowl to catch the liquid; allow to sit until you have about 2/3 cup of liquid from the cucumber, about 15 minutes.
  3. Stir the simple syrup, cucumber liquid, and lemon juice together in a pitcher. Serve cold.

Nutrition & Diet Analysis (per serving)

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.2g
Carbs 31.9g 12% DV
Fiber 0.2g 1% DV
Sugar 25.3g 51% DV

Electrolytes

Sodium 2.8mg
Potassium 215.3mg 5% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 1.5mg 2% DV
Calcium 22.5mg 2% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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