Rice San Luis

VegetarianDairy
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Ingredients

  • 1 c. Rice, cooked ⓘ
  • 1 c. Sour cream ⓘ
  • 1 Can diced chilis ⓘ
  • 1 c. Monteray Jack cheese, grated
  • 1 c. Cheddar cheese, grated ⓘ

Instructions

  1. Stir rice and sour cream together. Put half the mixture into a casserole dish. Top with diced chilis and Monteray Jack cheese. Add remaining rice and top with cheddar cheese. Bake at 350°f. 180°c. gas mark 4 for 30 minutes.
  2. Serves 6-8.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 12.1g 16% DV
Carbs 26.7g 10% DV
Fiber 0.3g 1% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 755.8mg 33% DV
Potassium 150mg 3% DV
Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin D 0.2mcg 1% DV
Calcium 353.8mg 27% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

sour cream cheddar cheese cheese rice

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