Rice with Moong Dal
Ingredients
Instructions
- Combine the rice and dal.
- Wash gently in several changes of water.
- Drain.
- Cover generously with fresh water and leave to soak for 2 hours.
- Drain well.
- Pour the oil into a largish, heavy pan and set over medium-high heat.
- When hot, put in the cumin seeds and, a few seconds later, the onions.
- Stir and fry until the onions have turned reddish brown.
- Now add the drained rice and dal.
- Stir very gently for a minute.
- Add the salt and 2 2/3 cups water.
- Bring to a boil.
- Cover tightly, turn heat to very, very low, and cook gently for 25 minutes.
Nutrition & Diet Analysis (per serving)
109
kcal
5% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).