Spicy Bean Flatbread

Name: Spicy Bean Flatbread
Yield: 4 servings
Ingredients: 1 None small onion, finely chopped; 2 cloves garlic, minced; 1 None chili, finely chopped; 3 None medium tomatoes, diced; 1 (13.5 oz) can cannellini beans, rinsed, drained; None None Turkish flatbread, toasted; 3 tbsp fresh parsley leaves, chopped

Vegan Vegetarian

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Ingredients

1 None small onion, finely chopped ⓘ
2 cloves garlic, minced
1 None chili, finely chopped ⓘ
3 None medium tomatoes, diced
1 (13.5 oz) can cannellini beans, rinsed, drained ⓘ
None None Turkish flatbread, toasted ⓘ
3 tbsp fresh parsley leaves, chopped ⓘ

Instructions

Lightly coat a frying pan with oil. Sweat onion over medium heat for 5 mins, until softened. Add garlic and chili. Cook for 1 min. Add tomatoes and beans. Cook for 5-7 mins, until heated through.
Serve flatbread topped with beans and sprinkled with parsley.

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV

Total Fat 9.9g 13% DV

Carbs 33.9g 12% DV

Fiber 10.4g 37% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 453mg 20% DV

Potassium 1745.8mg 37% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV

Vitamin C 44.7mg 50% DV

Vitamin D 0.1mcg

Calcium 69.5mg 5% DV

Iron 15mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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