Ripple Soup

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Ingredients

  • 1 qt. milk
  • 1 beaten egg
  • about 1 c. flour

Instructions

  1. Heat milk to hot, but not boiling.
  2. Mix egg and enough flour to make almost dry.
  3. Stir into hot milk; cover and let set on stove for 15 to 20 minutes.

Nutrition & Diet Analysis (per serving)

297 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 4.6g 6% DV
Carbs 57.8g 21% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 150.5mg 7% DV
Potassium 225.3mg 5% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 163.3mg 13% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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