Roasted Barley Tea
Ingredients
- 1/4 cup whole (not pearl) barley ⓘ
Instructions
- Put the barley in a skillet over medium heat; toast for about 10 minutes, shaking the pan occasionally, until browned and fragrant.
- Meanwhile, bring 1 quart water to a boil.
- Add the barley to the water; cover, turn the heat to very low, and simmer for 15 minutes.
- Strain and serve hot, at room temperature, or chilled.
- You can add sugar or honey if you like, but it isnt necessary.
Nutrition & Diet Analysis (per serving)
86
kcal
4% DV
Protein
Fat
Carbs
Diet fit
Low-carb
Under 400 cal
Low-fat
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).