Roasted Corn on a Stick

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Ingredients

  • 8 ears corn, husks removed
  • Olive oil, for rubbing corn
  • Seasoned salt to taste
  • 8 heavy wooden skewers
  • 1/2 cup mayonnaise
  • 1 teaspoon chile powder
  • 1/4 teaspoon cayenne pepper
  • Kosher salt and freshly ground black pepper

Instructions

  1. Heat a large cast-iron skillet or griddle over medium-high heat.
  2. Rub the corn generously with olive oil, and season with seasoned salt to taste.
  3. Cook the corn, in batches, until its cooked through and lightly charred on all sides, rotating, for about 6 to 8 minutes.
  4. When its cool enough to handle, push a wooden skewer into the cob of each ear of corn to make a handle.
  5. Meanwhile, mix the mayonnaise, chile powder, cayenne, and salt and pepper to taste in a small bowl.
  6. Brush the hot corn with the mayonnaise mixture.

Nutrition & Diet Analysis (per serving)

529 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 49g 63% DV
Carbs 35.6g 13% DV
Fiber 26.6g 95% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 19510.2mg 100% DV
Potassium 522.3mg 11% DV

Vitamins & Minerals

Vitamin A 521.3mcg 58% DV
Vitamin C 19.1mg 21% DV
Calcium 61.5mg 5% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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