Roasted Hazelnuts With Thyme

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Ingredients

  • 2 cups hazelnuts (10 ounces)
  • 2 tablespoons fresh thyme leaves
  • 2 tablespoons extra virgin olive oil
  • salt

Instructions

  1. Preheat oven to 450°F with rack in middle.
  2. Roast nuts in 1 layer in a shallow baking pan in oven until nuts have a toasted aroma and skins are very dark, about 8 minutes.
  3. Remove from oven and let stand 30 minutes, then, if desired, rub in a kitchen towel to remove any loose skins.
  4. Heat nuts with thyme in oil in a large heavy skillet over medium heat, shaking skillet, just until hot. Transfer to a bowl and sprinkle with sea salt.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 38.7g 50% DV
Carbs 11.9g 4% DV
Fiber 6g 21% DV
Sugar 0g

Electrolytes

Sodium 9692.8mg 100% DV
Potassium 339mg 7% DV

Vitamins & Minerals

Vitamin A 59.5mcg 7% DV
Vitamin C 40mg 44% DV
Calcium 217.8mg 17% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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