Roasted Lamb Shanks

Name: Roasted Lamb Shanks
Yield: 4 servings
Ingredients: 2 tbsp EVOO; 4 small lamb shanks; 4 cloves garlic, finely chopped; 2 cups water; 1/2 cup fresh or canned diced tomatoes; Juice from 1 lemon; 1 and 1/2 tsp dried oregano; 1/2 tsp salt; Freshly ground pepper; 3 large russet potatoes, peeled, cut into quarters

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Ingredients

2 tbsp EVOO ⓘ
4 small lamb shanks ⓘ
4 cloves garlic, finely chopped
2 cups water
1/2 cup fresh or canned diced tomatoes ⓘ
Juice from 1 lemon ⓘ
1 and 1/2 tsp dried oregano ⓘ
1/2 tsp salt
Freshly ground pepper ⓘ
3 large russet potatoes, peeled, cut into quarters ⓘ

Instructions

1. Heat oven to 325 degrees. Heat the olive oil in a dutch oven over medium heat. Add the lamb: cook, turning often, until browned on all sides, 8 mins. Add the garlic, water, tomatoes, lemon juice, oregano, salt and pepper to taste: cover.
2. Bake, addint more water if needed, about 45 mins. Add the potatoes, turning to coat with liquid. Bake until meat and potatoes are tender, about 1 hour and 15 mins.
Nutrition information
737 calories, 43% from fat

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 5.4g 7% DV

Carbs 40.5g 15% DV

Fiber 12g 43% DV

Sugar 3g 6% DV

Electrolytes

Sodium 9851.8mg 100% DV

Potassium 709.3mg 15% DV

Vitamins & Minerals

Vitamin A 44.3mcg 5% DV

Vitamin C 10.3mg 11% DV

Vitamin D 0.1mcg

Calcium 438mg 34% DV

Iron 12.5mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).