Roasted Root Vegetable Salad

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Ingredients

  • 6 -8 fresh beets (without greens attached)
  • 3 -4 peeled carrots
  • 3 -4 peeled parsnips
  • 1 purple onion, sliced in very thin slices

Instructions

  1. Cut beets, carrots, and parsnips into small bite-size pieces.
  2. Wrap beets tightly in foil that has been coated in nonstick spray, and put in baking pan.
  3. Bake 45 minutes in a preheated 425 degree oven.
  4. Place carrots and parsnips in large baking dish. Add oil; toss to coat.
  5. Add to oven after the first 15 minute of the beet baking time.
  6. Toss all vegetables together and allow to cool in refrigerator.
  7. Add thinly sliced raw onion.
  8. Add Italian dressing and toss. Serve cold or room temperature.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 30.3g 39% DV
Carbs 4.8g 2% DV
Fiber 0.5g 2% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 297.3mg 13% DV
Potassium 58.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 1.1mg 1% DV
Calcium 7.3mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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